Events on: Tue, Oct 3, 2017
Yoga at MERA 6:00 p.m. to 7:00 p.m.

Yoga at MERA

Tuesdays from 6-7 pm in the Main Hall

Starting Tuesday, September 12th

with Stephanie Corrin

Cost: $12 per class for MERA members; $15 per class for non-members.

10 class package: $100 for MERA members; $130 for non-members

Stephanie provides a style of hatha yoga directly from the teachings of
V.Venkatesh in Mysore, South India, where she trained intensively in 2003 and 2005. Stephanie ran her own studio in Kingston, Ontario where she incorporated a lot of yoga-therapy. The Atma Vikasa method focuses primarily on breathing and alignment, hence deriving the most benefits from the postures. Individualized attention, precision instruction, proper body alignment, constant and consistent verbal adjustments as well as the encouragement to proceed at our own rate are what make this approach to yoga unique.

 

At the end of each class the students may stay for an additional guided mediation. Cost: free or donation to the teacher.

 

Please contact Stephanie Corrin directly with any questions you may have about her yoga classes at stayphunny@hotmail.com